Dry skin can feel tight, rough, and sometimes even flaky or itchy, especially during colder months or in arid climates. Fortunately, dermatologists have shared tried-and-true methods to keep your skin hydrated, smooth, and healthy. Here are 8 expert-recommended tips to combat dry skin effectively.
1. Use a Gentle Cleanser
Harsh soaps and cleansers strip your skin of its natural oils, leaving it even drier. Opt for a gentle, fragrance-free cleanser that maintains the skin’s pH balance. Look for ingredients like glycerin or ceramides, which help retain moisture while cleansing.
2. Moisturize Immediately After Washing
The best time to moisturize is right after bathing or washing your face when your skin is still damp. Use a rich, hydrating cream or ointment rather than a lotion, as creams and ointments provide a stronger barrier to lock in moisture. Key ingredients to look for include hyaluronic acid, shea butter, and niacinamide.
3. Avoid Hot Showers
Although a hot shower might feel relaxing, it can worsen dry skin by stripping it of its natural oils. Stick to lukewarm water and limit showers to 5–10 minutes. Pat your skin dry gently instead of rubbing it with a towel.
4. Incorporate Hydrating Serums
Hydrating serums with active ingredients like hyaluronic acid or squalane can work wonders for dry skin. Apply these serums before your moisturizer to enhance hydration. Dermatologists often recommend layering products for maximum effectiveness.
5. Use a Humidifier
Dry indoor air can aggravate dry skin, especially during the winter months. Using a humidifier at home or in your workspace can add moisture to the air, helping your skin stay hydrated. Aim for an indoor humidity level between 30–50%.
6. Stay Hydrated
Drinking plenty of water is essential for overall skin health. While topical treatments help externally, hydration from within ensures your skin remains supple and healthy. Aim for at least 8 glasses of water daily, and incorporate water-rich foods like cucumbers, oranges, and watermelon into your diet.
7. Protect Your Skin from Harsh Weather
Cold winds and low temperatures can exacerbate dry skin. Always protect your skin by wearing gloves, scarves, and a hydrating lip balm with SPF when stepping outside. During the summer, use sunscreen with broad-spectrum protection to prevent dryness from UV rays.
8. Avoid Over-Exfoliating
While exfoliation helps remove dead skin cells, overdoing it can damage the skin barrier and worsen dryness. Limit exfoliation to once a week and choose a gentle exfoliant with fine particles or chemical exfoliants like lactic acid or glycolic acid. Always follow up with a good moisturizer.
When to See a Dermatologist
If your dry skin persists despite following these tips or is accompanied by redness, peeling, or severe itchiness, consult a dermatologist. Persistent dryness could be a sign of an underlying skin condition, such as eczema or psoriasis, that requires medical attention.
Final Thoughts
Caring for dry skin doesn’t have to be overwhelming. With consistent hydration, protection, and gentle care, you can achieve soft, healthy skin. Incorporate these dermatologist-approved tips into your skincare routine, and you’ll notice a visible difference in no time.